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Asana Lists

1、Tadasana

2、Triyak Tadasana

3、Ardha Kati Cakarasana

4、Ardha Cakarasana

5、Majariasana

6、Vakarasana

7、Meru Vakarasana

8、Vajarasana

9、Ardha Ustrasana

10、Bhujangasana

11、Ardha Salabhasana

12、Salamba Salabhasana

13、Markatasana

14、Jatara Parvatasana

Breathing Exercise

1、Hands in and out breathing

2、Ankle stretch breathing

3、Tiger Breathing

4、Setubandhasana breathing

5、Bhujangasana breathing

6、Salabhasana breathing

7、Straight leg raising one leg only

Special Techniques

1、Dorsal stretch

2、Folded leg lumber stretch

3、Cross leg lumber stretch

4、Feet to knee lumber stretch

5、Pavanamuktasa stretch (left,right,both leg)

Pranayama

1、Vibhagiya Pranayama(Sectional breathing)

2、Nadi Suddhi

3、Bhramari

Relaxation

1、Yoga Nidra